Windrose Atlas · consumables deck · Early Access tables

Windrose Consumables Wiki — Food, Tonics & Buff Items

Food, medicine, and buffs—filter by name, category, or effect. Pair with Resources when a recipe names a mat.

Buff durations and recipe chains change in Early Access patches—when a guide cites a dish you cannot find, check the ingredient names against the resources deck, then confirm the camp or POI on the interactive map before you reroute the whole evening.

Windrose consumables: full searchable table

IconNameDescriptionCategoryRarity
Bacon and EggsA hearty breakfast of fresh eggs and smoked bacon—the perfect start to a day in the Paradise Archipelago. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
BananaA sweet fruit. Found in the Coastal Jungle. Increases Maximum Health. Lasts 7 minutes.Foodcommon
Banana CoffeeFor the best flavor, use coffee imported from the Spanish colonies of South America and only ripe bananas. Increases Maximum Health. Lasts 0.17 minutes.Foodcommon
Banana MuffinA sweet, moist muffin made from ripe bananas. Increases Maximum Health. Lasts 30 minutes.Foodrare
BandageA rough scrap of cloth soaked in seawater.Medicineuncommon
Bean SoupA hearty meat stew with beans that restores strength even after the toughest watch. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Beans with Mushrooms and Sweet PotatoThis recipe is easy to make, and it fills you up. Just be sure you don’t mix up the mushrooms. Increases Maximum Health. Lasts 30 minutes.Foodrare
Boiled CrabA simple, but exquisite delicacy. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
BurritoA hearty wrap of tender corn tortilla, stuffed with chopped meat and spices. Increases maximum Health. Lasts 30 minutes.Foodrare
Cayenne PepperLarge, crisp peppers used to season many a dish. They make the flavor richer—and the bite hotter. Just don’t overdo it. Grows in the Coastal Jungle. Increases Maximum Health. Lasts 7 minutes.Foodcommon
Chicha moradaTaken from ruthless locals, seasoned with grim legends, downed… very quickly. Increases Maximum Health Lasts 30 minutes.Foodlegendary
ChowderA rich fish soup where you can toss in not just the fish, but whatever else came up with it. Increases Maximum Health. Lasts 30 minutes.Foodrare
CoconutFound on the beach, and on palm trees along the shore in the Coastal Jungle. Increases Maximum Health. Lasts 7 minutes.Foodcommon
Coconut Milk With BananasA refreshing drink of coconut milk and ripe bananas. Quenches thirst and lends strength for long fights beneath a scorching sun. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Coconut SoupThis thick coconut-milk soup brings hot shores to mind—even in a storm. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
CocoplumCocoplum. Grows in the Swamps. Increases Maximum Health Lasts 7 minutes.Foodcommon
Cocoplum PieA rare delight infused with the fresh sweetness of plum and the rich fullness of nuts. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
CoffeeAll-purpose human fuel. Helps you last a few hours past sundown—and keeps you from putting a bullet in your head come morning. Increases Maximum Health. Lasts 30 minutes.Foodepic
CornFresh corn. It can be ground, roasted, boiled, pickled, baked, added to other dishes—and that’s not even the full list. Increases Maximum Health. Lasts 7 minutes.Foodcommon
Crab Soup with Diced TomatoesThis thick soup, made from freshly caught crab and ripe tomatoes, is equally suited to a hungry sailor and a wealthy merchant alike. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Crocodile in Swamp SauceA true hunter’s dinner: kill a crocodile, then eat it, dousing the tough meat in lethally hot sauce. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Dodo BrothA delicate, crystal-clear broth made from dodo meat. Served to the sick, the wounded… and sailors after a wild night at the tavern. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Elixir of ConcentrationA yellowish, glowing draught with a salty bite. One sip, and spots appear on everyone around you—apparently to make hitting them easier.Alchemyrare
Elixir of CrueltyA thick purple elixir with a sharp, spicy scent. It rouses cruelty, making every blow heavier and more merciless.Alchemyrare
Elixir of Firm HandAn orange elixir with heavy sediment at the bottom, with almost no taste or smell. Drink it and your body swells with strength, your jaw clenches, and speech comes hard, but your saber arm will thank you.Alchemyrare
Elixir of Pain ReliefA cold, jelly-like draught that reeks of wild goat. One sniff and your toes go numb. Alchemists still argue whether it should be drunk at all.Alchemyrare
Elixir of PrecisionA stark green draught steeped in wolf fangs. They say that if, after a hard night, you place a dog’s fang under your tongue before sleep, your hands won’t shake come morning. The buccaneers of the archipelago took the idea further and brewed this elixir, hoping to save on bullets.Alchemyrare
Fish and TostonesFish with golden, twice-fried banana slices. A familiar dish in the Caribbean. Increases Maximum Health. Lasts 30 minutes.Foodrare
GazpachoA staple dish in Andalusian cooking. A refreshing chilled soup of pureed fresh vegetables. Increases Maximum Health. Lasts 30 minutes.Foodepic
GrapeFoodlegendary
Great Healing PotionRestores your strength and heals even the deepest wounds.Medicineepic
Healing PotionHeals serious wounds and dulls the pain. Not a miracle in a bottle, but it does the job.Medicinerare
Hearty Egg BrothA hearty stew cooked when the hold is full of supplies and the crew’s been at sea for less than a week. Increases Maximum Health. Lasts 30 minutes.Foodrare
Homeward JourneyA light drink with a slightly sweet taste. Too bad it isn’t easy to make—rare ingredients are required.Alchemyrare
Infused Elixir of ConcentrationA yellowish, glowing draught with a salty bite. One sip, and spots appear on everyone around you—apparently to make hitting them easier.Alchemyepic
Infused Elixir of CrueltyA thick purple elixir with a sharp, spicy scent. It rouses cruelty, making every blow heavier and more merciless.Alchemyepic
Infused Elixir of Firm HandAn orange elixir with heavy sediment at the bottom, with almost no taste or smell. Drink it and your body swells with strength, your jaw clenches, and speech comes hard, but your saber arm will thank you.Alchemyepic
Infused Elixir of PrecisionA stark green draught steeped in wolf fangs. They say that if, after a hard night, you place a dog’s fang under your tongue before sleep, your hands won’t shake come morning. The buccaneers of the archipelago took the idea further and brewed this elixir, hoping to save on bullets.Alchemyepic
Intoxicating FruitFound in the Swamps.Foodcommon
LimeGrows in the Foothills. Increases Maximum Health. Lasts 7 minutes.Foodcommon
Meat in Tangy Mushroom SauceTender cuts of meat grilled over an open fire, full of deep flavour and a mouthwatering scent. Wild mushroom sauce gives the meat a savory kick. Increases Maximum Health. Lasts 30 minutes.Foodrare
Meat in Tomato-Wine SauceTender meat simmered in wine sauce with tomatoes, like booty taken from a Spanish galleon. Served only to those unafraid to lick the blade. Increases Maximum Health Lasts 30 minutes.Foodlegendary
Meat SaladA perfect dish when you have a bit of this, a bit of that, and whatever else you can find. The only trouble is chasing down the ingredients first. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Meaty Croc KebabTender croc meat and delicate striploin, marinated with leek and rare spices. A hearty meal to celebrate making it back to camp without ending up in a croc’s belly. Increases Maximum Health. Lasts 30 minutes.Foodepic
Minor Healing PotionQuickly mends small cuts and dulls the pain, giving you the strength to fight… or flee.Medicineuncommon
PastechiFried corn dough with a meat filling inside. A traditional appetizer on the islands of Aruba, Bonaire and Curaçao. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Refreshing Tomato JuiceMade from ripe tomatoes, this bold red drink is full of flavour. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Rum BottleThe finest seasoning for any pirate dish. Obtained from pirates.Foodrare
Seafood PlatterFresh seafood, a sign of the ocean’s generosity. Keeps hunger away for a long time. Increases Maximum Health. Lasts 30 minutes.Foodepic
Seafood SkewerBuilds patience and willpower. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Skewered Crocodile MeatConsume it to feel the raw strength of nature flow through you. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Skewered MeatMeat with a hint of smoke. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Spicy “Chicken” with Sweet PotatoA hearty, spicy dish of meat, hot spices, and sweet potato. Warms you up and restores your strength. Increases Maximum Health. Lasts 30 minutes.Foodrare
Spicy Breaded KebabTastes like chicken. Increases Maximum Health. Lasts 30 minutes.Foodrare
Spicy Skewered CrabCrisp, spiced, and hearty enough to satisfy your hunger and lift your mood. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Spicy Swamp JuiceA light drink with a spicy bite. Helps you outrun crocodiles in the swamps for longer. Increases Maximum Health. Lasts 30 minutes.Foodrare
Sunmilk TonicA healing drink of coconut milk, aloe pulp, and crunchy roasted nuts. Increases Maximum Health. Lasts 30 minutes.Foodrare
Swamp PieA delicate, fragrant pie made from ingredients that cost half a galleon, plus a mortar on top of that. Increases Maximum Health. Lasts 30 minutes.Foodepic
Sweet Lime JuiceA sweet and sour drink made from freshly squeezed lime juice and cane sugar. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
TacoCorn tortilla with beans in tomato sauce. Increases maximum Health. Lasts 30 minutes.Foodepic
TamaleCorn dough with filling, wrapped in corn husks and steamed. Crocodile meat makes it especially hearty. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Tangy Nut RollA rich pastry roll with a delicate nutty flavor. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
TomatoLush red tomatoes. They’ve been cultivated by ancient civilizations for centuries. Grow in the Foothills Increases Maximum Health. Lasts 7 minutes.Foodcommon
TortillaA thin corn tortilla. Not a feast, but enough to quiet a growling stomach. Increases Maximum Health. Lasts 15 minutes.Fooduncommon
Undead EssenceRumored to be used not only in alchemy, but also in the creation of enchanted weapons. A strange substance, slightly cold to the touch. Obtained from undead.Alchemyrare